• David Flowers

My top book recommendations: Psychology/Self-help

Despite having a B.S. in Clinical Psychology and an M.A. in Counseling, I don’t read a lot of “straight” psychology books. Often they are boring and extremely theoretical. I tend to read practical psychology books, the kind that most others would find interesting in this category. A rare exception to this makes up my first choice today:

1. Man’s Search for Meaning, by Viktor Frankl. Frankl (a psychiatrist) and his family were imprisoned in a Nazi concentration camp. In this challenging, galling, depressing, and yet extremely moving account, Frankl theorizes that people and circumstances can rob you of everything you have in the world except the thing that matters most , which is your ability to choose your attitude in any and every situation. This idea is now one of the foundations of modern psychotherapy. Even if you are not a frequent reader of books in this category, do yourself the favor of reading this one soon. You won’t regret it.

2. The Road Less Traveled, by M. Scott Peck. This gazillion seller contains one of the most thoughtful meldings of psychology and spirituality I have seen. Read it and you will understand yourself better and you will be better equipped to love those around you.

3. Emotionally Healthy Spirituality, by Peter Scazzero. This one may not be that interesting to my readers who are more secularly-minded, but it is fantastic with the idea of accepting responsibility for one’s emotional and spiritual growth and how growth happens.

#spirituality #psychology #selfhelp #books #recommendations

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